Whatever activity you choose, make sure you listen to your body and wait until you are ready. Giving birth is a big accomplishment and your body will feel different than it did before. Remember, you’ve gone through some major changes and it’s completely normal that your body doesn’t look the way it did pre-pregnancy. Try to focus on how you feel rather than how you look.
Take time to learn what makes you feel good and know that your body will continue to change as your baby gets older. If you feel concerned about pain or soreness from exercise, take it slow and talk with your health care provider.