Some women and babies pick it up on the first try, while others need a little help to figure out their moves. These helpful hints will help you have a great start.

1. Babies are very alert after delivery and should be breastfed within an hour of birth, if possible. Ask the hospital staff to help you get started.
2. Use of bottles and pacifiers can interfere with your ability to establish a good milk supply. Avoid giving bottles or pacifiers in the first few weeks.
3. If baby is too sleepy to nurse, try skin-to-skin contact. Undress baby except for her diaper, and gently place her on your chest, against your bare skin. Gently massage her arms, hands and feet and talk to her in a soothing voice. When she begins to search for your breast or “root,” move her to your breast.
4. Watch your baby closely so you can feed him when he shows early hunger cues. It’s easier to feed him BEFORE he starts fussing and crying. After a few days, it will be easier for you to recognize the hunger cues.
5. When your baby is 2 to 5 days old, your milk supply will become larger. You’ll be able to tell because your breasts will feel fuller. During this time, it’s important to nurse your baby frequently to keep your breasts from becoming too full or engorged.
6. Feed your baby whenever she shows early hunger cues, such as bringing her hands to her mouth or making sucking motions with her mouth. Also, as she goes through growth spurts, she might want to eat more often (called cluster feeding) or have longer feedings for days at a time. This is totally normal.
7. Forget about housework. If you can, try to sleep when your baby sleeps. If you are tired, try lying down for feedings. It’s important to take care of yourself so you can take care of baby.
8. Have a glass of water close by each time you sit down to nurse. Load up on healthy foods like fruits, vegetables and lean proteins. Remember, you have to feed your body good food so you can stay healthy for your baby..
9. If your nipples feel mildly sore, gently rub some breast milk into them at the end of a feeding. As you and baby find your routine, this mild soreness should go away. You should not feel extreme soreness. If you do, call for help right away. Improved positioning and latch techniques will almost always help improve soreness.
10. You’re not in this alone. If you have any questions or need advice, call your local WIC office or 1-800-514-MOMS (6667) for breastfeeding help.